Joined: Nov 25, 2005
|Posted: 2013-05-14 6:54 pm  Permalink|
On 2013-05-14 16:15, Atomic Tiki Punk wrote:
Very Important! be sure to hydrate yourselves, especially if you plan to drink the
night before! Van do you have a contingency plan for any problems that may arise during the run?
Hydration is important! As far as contingency plans - as I noted at the top of the tread this run is UNSUPPORTED. If you have not trained for a 5K, PLEASE do not decide to go for it that morning! Ms. VanTiki will be on her bike with water, basic first aid, and a cell phone. That is it as far as support - it is up to you to make it back to the hotel on your own.